Wellness Wednesday 9: Unexpected Benefits of Being Healthy

Hello, lovelies! It’s Wednesday and time for our Wellness Wednesday linky party and this week I’m trying something different. A vlog…so please bear with me as I’m a vlog newbie. Excuse the nervousness. Enjoy and don’t forget to link up with Rina and I!

Unexpected Benefits of Being Healthy

Will join us this week?


  1. A story of your dream vacation
  2. What are some unexpected benefits of a healthy lifestyle you discovered?
  3. Your favorite salad recipe
  4. Running: 5K, Half Marathon, Marathon? Share the experience.
  5. Move it! Share your favorite workout(s)


  1. The Beginner’s Guide To Running
  2. Healthy version of _________ (recipes)
  3. Have you master the art of letting go?
  4. Setbacks. How do you overcome them?
  5. Your fitness wish list

How to join us?

1. Pick one prompt that we will post every Wednesday, blog about it and link up with us. Be creative. Vlogs are more than welcomed!

2. Grab the Wellness Wednesday button on your post, and on your side bar to support us in spreading the words.

3. Share and mingle. Visit at least three links and leave a meaningful comment in each one of them. Rina and I will try to visit every link and share our support to everyone.

4. Comeback every Wednesday to join us!

5. Use the hashtag #WellnessWednesday #gowellnessday. 

Join our newsletter and grab our button too!

Scoops of Joy




Lifestyle and travel blogger, founder of Single Moms Indonesia on a quest of finding joy in everyday life and living life to the fullest with kindness, compassion, grace and a bit of sass.



  1. March 4, 2015 / 9:57 pm

    Totally agree with energy! Even running up the stairs is much easier and quicker these days! Lovely to see you on your Vlog! Nice to put a voice to the person and the blog! 🙂 Ha ha ha! Very funny about the squatting!
    Thank you for allowing me to link up! Sim x
    Sim @ SimsLife.co.uk recently posted..Weight Loss Wednesday – Week 9 #WeightLossWednesdayMy Profile

  2. March 4, 2015 / 11:53 pm

    agree with the increase in strength for daily chores! haha, but for sqautting, i don’t know. my knees are getting from bad to worse recently from all the exercising, sad to say. kinda worried right now, eating glucosamine pills and applying the cream daily. hope i can save it. wouldn’t wanna give up spinning because of bad knees. 🙁
    Mia Foo recently posted..#wellnesswednesday: My Favourite Salad RecipeMy Profile

  3. March 5, 2015 / 10:03 am

    Mak, itu yang prompt selanjutnya, kok sama-sama 4 maret?

    • March 5, 2015 / 10:07 am

      Waaaks salah hahaha makasih mak udah diralat 😀

  4. March 7, 2015 / 11:07 am

    Isn’t vlogging terrifying! I dabbled in it but it was too confronting…plus my family didn’t approve of them! Well done.
    Janine recently posted..Friday Reflections Kicks OffMy Profile

  5. Eliz Frank
    March 11, 2015 / 9:03 pm

    I’m still thinking about when to start my vlog. It would be a big step. I’m enjoying your wellness Wednesday and will join up with your team for my other blog that is really about health and wellness. I’ll do the ones I missed to get my juices flowing. That said, we miss you in the group.
    Happy Wednesday!

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