Introducing Wellness Wednesday

Wellness Wednesday is temporarily closed. Do come back later to see when we reopen.

Merry Christmas dear readers!

How was your Christmas? Are you still stuffed from Christmas feasts?

I am still feeling full!

Behold, for we have something really exciting coming up, something to really look forward to in 2015.

Welcome to Wellness Wednesday!

Wellness Wednesday

Rina from CuteCoconut and I are teaming up to start this fun, inspiring, motivating all rolled into one linky goody for you.

What is Wellness Wednesday? It is an open link up party hosted by yours truly and CuteCoconut with various prompts each week to choose from.

Wellness Wednesday Vision: Healthier Life, Sustainable Lifestyle.

Wellness Wednesday Mission: Sharing motivation for healthy living.

Why Wellness Wednesday you asked? Because we want to start 2015 with something more than your typical New Year’s Resolutions. We want something that can connect us in our quest to live a healthier lifestyle. This is not a quick fix; we both realize that so we are here wanting to connect with you to share motivations, inspirations, and learning together about healthy living. Call it a mini support group if you wish.

[Tweet “Wellness Wednesday is about supporting each other to live a sustainable healthy life in 2015”]

My Story

I am on a lifetime journey to be healthy and fit, I realized that this is a total lifestyle change two years ago when I first started. Not a quick 10 days diet fad or the likes. I have been fat, skinny, fat, quite fit then I gained some weights back.

This year my fitness regime and eating habit were not where I hoped for. I slacked, I made excuses, I cheated on my healthy eating. Went back to eat those foods that I knew all along were bad for me.

My injury often times bear the victim as an excuse but I do have the power to control what I eat and this year after realizing that juicing wreck havoc on my system and my body reacted poorly from fructose sensitivity, I fell into a depression. I was miserable. Unhappy. I had so much on my plate and I let go of the lifestyle I had fallen in love with two years ago.

Now I am preparing myself to starts being accountable by committing to Wellness Wednesday with you guys. I am ready to deal with my emotional baggage and sort them out one piece at a time so I can nourish my soul from within instead of returning to the emotional eating.

I don’t aim for perfections, I don’t want to spot reductions (it’s impossible anyway!), I don’t have any numbers as my ‘ideal’ weight as I aim my goals are to be healthy and fit. I will make small goals and savor small victories.

Will you join us on this journey?

How to join us?

1. Pick one prompt that we will post every Wednesday, blog about it and link up with us. Be creative. Vlogs are more than welcomed! The first linky will go live on 7th January 2015, find the prompts below.

2. Grab the Wellness Wednesday button on your post, and on your side bar to support us in spreading the words.

3. Share and mingle. Visit at least three links and leave a meaningful comment in each one of them. Rina and I will try to visit every link and share our support to everyone.

4. Comeback every Wednesday to join us!

5. Use the hashtag #gowellnessday. 

Join our mailing list and we will email you the weekly prompts as a reminder.

Subscribe to Wellness Wednesday

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1. What motivates you the most to start living a healthier lifestyle?

2. Who inspires you?

3. What kind of lifestyle changes will you commit yourself into?

4. Your favorite sport during high school and why you loved it so much.

5. Three healthy food that you have discovered recently and become your favorite now.

Scoops of Joy

Easy right? Let’s start 2015 with a bang! See you soon for Wellness Wednesday Kick-off!

Link up with us:

  1. January 7, 2015 – Wellness Wednesday First Linky Party
  2. January 14, 2015 – Wellness Wednesday #2
  3. January 21, 2015 – Wellness Wednesday #3
  4. January 28, 2015 – Wellness Wednesday #4
  5. February 4, 2015 – Wellness Wednesday #5
  6. February 11, 2015 – Wellness Wednesday #6
  7. February 18, 2015 – Wellness Wednesday #7
  8. February 25, 2015 – Wellness Wednesday #8
  9. March 3, 2015 – Wellness Wednesday #9


    • December 27, 2014 / 7:18 pm

      Woohooo awesome! Thanks for joining in Mary! Can’t wait to read your post.

  1. December 27, 2014 / 7:45 pm

    Great idea but it’s hardly consistency needed to join this 😀 Hopefullly I can do it

    • December 28, 2014 / 12:03 pm

      YAY! Looking forward to see what you will write Siobhan 🙂 Thank you so much for joining!

  2. December 28, 2014 / 4:23 am

    I love the name, Wellness Wednesday, because it’s not focused on just fitness. I’ll definitely be checking in on the linky and probably will be linking up. 🙂 Visiting from SITS. Have a great weekend.

    • December 28, 2014 / 12:24 pm

      Thank you so much Debra! Hopefully you can join us 🙂 Have a great weekend.

  3. December 28, 2014 / 7:36 pm

    Happy post Boxing Day. Wellness Wednesday is a great idea. at the moment, I am drinking flat belly water (cucumber, mint, lemon and water steeped over night). I think its working. Well, I live in hope! Selamat Pagi!

    • December 28, 2014 / 7:46 pm

      Yay for you! I need to get better with my lemon water I did it awhile back and it works great but I went back to coffee first lol. Selamat pagi! 😀 I am so giddy you said Selamat Pagi. Have a nice day!

    • December 28, 2014 / 7:48 pm

      YAY for healthy water! 😀 I need to get back to my warm lemon water regimes.
      Selamat Pagi to you too! I am so giddy to read that. Have a lovely day.

      • December 28, 2014 / 8:38 pm

        I love tea and drink about 8 cups a day-its pretty much a requirement here in London Town. Once in a while I will have a coffee so I can stay true to my American roots. ;). But I absolutely start my day with hot lemon water-it is so good for you. Helps with hydration, digestion, lymph nodes, has lots of Vitamin C and lots more! Have a lovely Sunday!

  4. December 28, 2014 / 8:55 pm

    I’m looking forward joining you girls on the link up. I wrote a couple of Wellness Wednesday blogs last year and it will be great to join others as well.

    • December 28, 2014 / 10:13 pm

      Woohoo!! We are so happy to have you on board, Debbie 🙂 Can’t wait to read your post. Thank you for joining us.

  5. December 29, 2014 / 8:40 am

    Love this! What a fantastic idea!

    • December 31, 2014 / 6:29 pm

      Thank you so much Annmarie! Hopefully you can join us too 🙂

    • December 30, 2014 / 9:43 am

      Thank you Teresa 🙂 We are still spreading the words hoping to get more people to participate.

  6. December 30, 2014 / 9:28 am

    This sounds like a wonderful link-up idea! I haven’t seen any others out there like this! Thanks for sharing! #ibabloggers

    • December 30, 2014 / 9:44 am

      Thanks so much Sarah! We hope you can join us 🙂

  7. December 30, 2014 / 10:25 am

    This is good, Wellness Wednesday is about supporting each other to live a sustainable healthy life in 2015

    • December 31, 2014 / 6:30 pm

      Thank you so much! 🙂 We are hoping more people will join us.

  8. December 30, 2014 / 5:26 pm

    This is such a nice idea! What better way to start 2015 helping each other towards goals that are good for the health! This year, similar to you I had good healthy months and others not so good! Wonderful initiative!

    • December 31, 2014 / 6:32 pm

      Thank you Susie 🙂 I think it is only human that we do have our ups and downs and I now believe that a sustainable healthy lifestyle is something I am concentrating on instead of “just to be fit for summer” or something like that. So happy to connect with you!

    • January 4, 2015 / 1:03 pm

      YAY thank you so much Teresa! We are so excited for this too.

  9. January 28, 2015 / 7:38 am

    Really enjoying being a part of Wellness Wednesday, thanks for all your kind words too!

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